The cardio is one of the main parts of your body because it is your heart. The word ''cardio'' is short for ''cardiovascular'', a term used for the circulatory system consisting of the heart and blood vessels in your body. Cardiovascular health is something similar to the health of the heart and blood vessels. It also relates to the health of organs that are critically dependent on a strong blood supply. In order to work out your heart (cardio) you have to keep doing a physical activity nonstop for 20 minutes. Some sports or activities that work out your cardio are swimming, dancing, skateboarding, running, jumprope, nonstop walking, hiking, playing soccer and etc. It is very important to work out your heart because 13 million of Americans are suffering from coronary artery disease (CAD), the most common cause of heart attacks. By just staying active and fit you have a long healthy life ahead of you. Eating healthy and just taking out your dog for a walk for 20 minutes you are keeping and working out your cardio. Staying active is the easiest thing you can do to keep your heart and yourself healthy.
Some ways you can help your cardio from staying healthy is bike riding, walking, doing a workout, zumba, get in a sport, etc. The intensity needed to work out your heart depends on the activity you are doing. For example, if you go out and walk you can start off waking for 5-8 minutes then you can start speed walking for five more minutes and then eventually you can start jogging or running but you need to have a total of 20 minutes doing an activity if not this does not count as working out your cardio. Another activity that is very easy to keep your cardio active is by dancing any type of dance that is done for 20 minutes counts as working out your cardio, some examples are zumba, aerobics, folk dance, disco dance, salsa, tap dance, hip hop, flamenco, disco dance, belly dance, bachata and many many more. I always keep myself active and keep working out my cardio some things I do are dance, cheer, drill, and gymnastics I know that gymnastics is not something you do for 20 minutes nonstop but there are days where the conditioning for me is nonstop for 20 minutes skill after skill so thats the reason why I have gymnastics under one way where you can work out your cardio.
There are many ways in living a healthy life for example staying active, always keep your cardio active, eat healthy, stay fit, and avoid getting sick. Always keep a healthy diet and exercise. The easiest way to keep your cardio healthy is drinking lots of water, drinking lots of water helps you stay dehydrated and helps prevents some diseases and getting sick. Eating the right types of food and exercising is something very simple to keep you fit. We all know that the end of the school year is coming and its time for summer vacation well what I plan to do to ensure that my heart gets a workout is go swimming in my pool, go bike riding, go to the beach with my friends and walk, and go to the park with family and play any sport that requires a 20 minute workout. I am the type of person that can't stay still in one place for a very long time, I need to go outdoors and do something like go on my bike or skateboard or even go swimming with sisters. I always try to get people to come with me and stay active it is more fun to do something in a group or duo than alone. Always keep your cardio active and in shape this will help you as you get older it will help you prevent many diseases and sicknesses in life especially when you turn 40 and older or maybe even younger.
Some ways you can help your cardio from staying healthy is bike riding, walking, doing a workout, zumba, get in a sport, etc. The intensity needed to work out your heart depends on the activity you are doing. For example, if you go out and walk you can start off waking for 5-8 minutes then you can start speed walking for five more minutes and then eventually you can start jogging or running but you need to have a total of 20 minutes doing an activity if not this does not count as working out your cardio. Another activity that is very easy to keep your cardio active is by dancing any type of dance that is done for 20 minutes counts as working out your cardio, some examples are zumba, aerobics, folk dance, disco dance, salsa, tap dance, hip hop, flamenco, disco dance, belly dance, bachata and many many more. I always keep myself active and keep working out my cardio some things I do are dance, cheer, drill, and gymnastics I know that gymnastics is not something you do for 20 minutes nonstop but there are days where the conditioning for me is nonstop for 20 minutes skill after skill so thats the reason why I have gymnastics under one way where you can work out your cardio.
There are many ways in living a healthy life for example staying active, always keep your cardio active, eat healthy, stay fit, and avoid getting sick. Always keep a healthy diet and exercise. The easiest way to keep your cardio healthy is drinking lots of water, drinking lots of water helps you stay dehydrated and helps prevents some diseases and getting sick. Eating the right types of food and exercising is something very simple to keep you fit. We all know that the end of the school year is coming and its time for summer vacation well what I plan to do to ensure that my heart gets a workout is go swimming in my pool, go bike riding, go to the beach with my friends and walk, and go to the park with family and play any sport that requires a 20 minute workout. I am the type of person that can't stay still in one place for a very long time, I need to go outdoors and do something like go on my bike or skateboard or even go swimming with sisters. I always try to get people to come with me and stay active it is more fun to do something in a group or duo than alone. Always keep your cardio active and in shape this will help you as you get older it will help you prevent many diseases and sicknesses in life especially when you turn 40 and older or maybe even younger.